Mini Frittatas

Ingredients

• 1 cup cooked learn ground turkey

• 1 cup bell peppers, chopped

• 1/2 cup onion, chopped

• 3 cups Spinach

• 12 Eggs, 6 full eggs, 6 egg whites

• 1 t Black pepper, ground

• 1 t salt

• 1 cup skim milk

• 3 T chopped sundried tomatoes

Instructions

• Preheat the oven to 325 degrees F and lightly grease a non-stick muffin tin.

• Cook ground turkey in skillet over medium heat for 10 minutes.

• Whisk together all ingredients and pour fill each muffin tin ¾ of the way

• Bake for about 25 minutes and serve!
  

Per serving (2 frittatas): 130 calories; 3g fat; 1 g saturated fat, 9g carbohydrates; 2 g total sugars; 3g fiber; 14g protein; 426 mg sodium